Fit For Life | For A Stronger Tomorrow

Welcome to Fit For Life

Personal Training For Adults Over 40

Feeling drained by the many fitness options out there? And you're not quite sure which works for you?

We cut through the noise with personal training focused on strength, designed to help your body keep up with age and lifestyle.

No complicated equipment. No fancy sportswear. Just personalised workouts tailored to your fitness level and goals.

Leave the planning to our expert coaches, and focus on feeling stronger, healthier, and more confident every step of the way.

We take the stress out of fitness

Starting or restarting fitness after 40 can feel intimidating. That’s why we take a different approach—one that’s built for where you are right now.

We’re committed to making your fitness journey smooth and enjoyable, ensuring each step feels fulfilling and motivating so you can fully embrace a stronger and healthier future.

Private, Comfortable Space

Expert Guidance

Personalised Fitness Programs

Comprehensive Full-Body Assessment

What our clients have to say

"I highly recommend the 'Fit for Life' programs, especially for those seeking effective and enjoyable training experiences. Thank you, Akif, for making my fitness journey transformative!"

"Having done the ‘Body Armour’ training for the past 6 months, Coach Akif is nothing less than professional, knowledgeable, and understanding, especially of the injuries that you sustained."

"Akif is a great encourager and motivator to keep pushing me to meet my goals. He is continually improving to create new ways to improve his training regime!"

"The exercises and programs are easy to follow. The trainer is very attentive and eager to share his knowledge."

"I enjoyed the experience in getting personalised training from the coaches."

"We started out with some apprehension but as we completed our 12th session, I'm glad we persisted and stayed the course. Will definitely continue and get fit for life!"

"Akif being my first PT in my life, felt like a gamble to me when I 1st approached him. I was apprehensive and skeptical due to my age and numerous injuries plus, I didn’t really workout for the past decade. However, it was a great relief after the first assessment. He took his time to understand my goals, my motivation and my previous record of injuries."

FAQ

Common Question

How do I get started?

You can reach out to us via WhatsApp at +6012 600 4317 to book your consultation.

Alternatively, feel free to send us a message on Instagram or Facebook, and we'll help you get started.

Do you only train adults over 40?

We train anyone! However, our programs are particularly beneficial for those over 40 years of age.

What are your payment options?

We accept credit cards, debit cards, and online bank transfers for a smooth and hassle-free payment experience.

We also offer Buy Now, Pay Later instalment plans through providers like Atome, allowing you to spread your payments over time.

What should I bring to my training sessions?

We recommend wearing comfortable sports clothing that allows you to move freely and confidently.

Don't forget to bring a water bottle to stay hydrated, a small towel to keep fresh, and a pair of comfortable socks.

Since our gym is a barefoot facility, you'll feel right at home while working towards your fitness goals in a cosy, welcoming environment.

What kind of results can I expect, and how long will it take?

Results will depend on your consistency with your training and how well you take care of yourself on non-training days. Your commitment both in and out of the gym plays a key role in achieving your goals.

Are walk-ins available?

Our sessions are by appointment only. You can book your consultations and sessions through
Whatsapp at +6012 600 4317.

Our Contact

Drop us a message and we’ll get back to you soon!

Whether you have questions about our programs, need assistance, or want to start your fitness journey, we’re here to help. Reach out to us on Instagram (@fitforlifemy), Facebook (Fit For Life Malaysia), or send us an email (hello@fitforlifemy.com).

Our team will respond to you as soon as possible!